Daily Vision Vlog: Accommodation Exercise

https://youtu.be/2N0TfKLaihg Jonathan Cruz, Director of Sports Vision Training at Xtreme Vision, discusses accommodation and why that visual skill is important to athletes. Accommodation is the eye's ability to shift focus from objects at different distances. The sports vision trainers at Xtreme Vision Sports Training have state-of-the-art technology to help both amateur and professional athletes improve…

https://youtu.be/nsHrnCirsFA Jonathan Cruz, Director of Sports Vision Training at Xtreme Vision, discusses peripheral awareness and why that visual skill is important to athletes. Peripheral awareness is the ability to see objects and moving targets that are not in your central line of vision. This is an important visual skill for athletes to have because they…

https://youtu.be/jx-5KPCHpeY Join Jonathan Cruz, Director of Sports Vision Training at Xtreme Vision in Bellaire, Texas, as he discusses the importance of improving convergence and divergence. Convergence is the ability for the eyes to team together to focus on a target at an up-close range. Divergence is the ability for the eyes to team together to…

https://youtu.be/D0lNvpSHb9Q Jonathan Cruz, the Director of Sports Vision Training at Xtreme Vision, discusses eye-hand coordination. One of the most important visual skills an athlete needs is eye-hand coordination. We call it eye-hand coordination and not hand-eye coordination is because the eyes should lead the hands/and or body. We don’t want our hands showing our eyes…