Yes you can work-out those eyes! Try these moves on your lookers the next time you need a break from the fatigue and overuse of your eyes.
Look left to right – keep your head in place, facing straight ahead, and look with your eyes only all the way left and hold for three seconds. Repeat to the right.
Look high and low- While in the same position, facing straight ahead, look with your eyes only all the way up and hold for three seconds. repeat the same looking down.
Roll your eyes- this ancient exercise has been performed by teenagers for ages and ages ! give your eyes a good roll in a circular motion twice in one direction and then twice in the other,
Close the up tight- close your eyes tightly and hold for 10 seconds.
Blink it out- to complete your intense eye workout session blink repeatedly.
-Kim Horace
