Join Dr. Voss as she discusses the best things we can do to make sure our eyes are healthy. Here are 3 things she recommends:
1. Eat well – Our eyes require nutrition to function properly so eating fruits and vegetables is super important.
2. Exercise – Increasing your heart rate during exercise is good for your eyes.
3. Rest – It is important to not only rest your eyes during the day, but also get enough sleep at night.
You can find all our Daily Vision Vlogs on the website here or by visiting our YouTube channel.
